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Wendy Corr - helping people improve their lives through better health, fitness, and appreciation of the world around us!

Light Eats.

Sweet Potato and Tempeh Hash

Wendy Corr

 Sweet Potato and Tempeh Hash

Sweet Potato and Tempeh Hash

Sweet Potato and Tempeh Hash! My super yummy breakfast this morning!!
I started learning about a whole food, plant-based diet last summer. I absolutely loved it! But I also mistakenly assumed that because it was plant-based, I could eat however much I wanted. (I really, really love food!) But I LOVED the way I was eating, and felt great! As I am learning more about Holistic Nutrition, I am once again working on basing my meals around veggies and fruits. This doesn't mean that I'm not going to occasionally enjoy a meal with meat! I really love turkey and sausage and fish… But the more I can base my meals on what grows from the ground, the better off I believe I will be!

So here's today's breakfast:
About 100 grams of sweet potato, about 2 ounces of onion, a clove of garlic, 3 ounces of tempeh, half of a bell pepper. Chop all of this up, sauté in this order: sweet potato until it's soft, onion until it's soft, then add the rest. Season with liquid amino's, some cumin, paprika, and a teaspoon of maple syrup. I garnished with about an ounce of avocado.

Absolute breakfast heaven!