Sweet Potato and Tempeh Hash! My super yummy breakfast this morning!!
I started learning about a whole food, plant-based diet last summer. I absolutely loved it! But I also mistakenly assumed that because it was plant-based, I could eat however much I wanted. (I really, really love food!) But I LOVED the way I was eating, and felt great! As I am learning more about Holistic Nutrition, I am once again working on basing my meals around veggies and fruits. This doesn't mean that I'm not going to occasionally enjoy a meal with meat! I really love turkey and sausage and fish… But the more I can base my meals on what grows from the ground, the better off I believe I will be!
So here's today's breakfast:
About 100 grams of sweet potato, about 2 ounces of onion, a clove of garlic, 3 ounces of tempeh, half of a bell pepper. Chop all of this up, sauté in this order: sweet potato until it's soft, onion until it's soft, then add the rest. Season with liquid amino's, some cumin, paprika, and a teaspoon of maple syrup. I garnished with about an ounce of avocado.
Absolute breakfast heaven!